Live the Solution! 90 Days of Quick & Easy Stress Relief in Crazy Times!

90 Days of Quick & Easy Stress Relief in Crazy Times!

From the ordinary to the quirky…stress relief you can use to keep you sane while the world’s gone crazy!

Make faces! Ok, first make sure no one can see you, unless it’s just your kids, then they can join in. Smile big and goofy, stick your tongue out, screw your face up, the only limits are your creativity…and maybe your privacy! Making faces eases muscle tension in your face, and, maybe reminds us of being a kid.

We can’t save the world, but we can save you from your stress!

To your health!
Toby and Bev

Toby Silverton, PhD and Bev McLagan, PhD

© 2003 - 2013 Silverton McLagan Coaching. All Rights Reserved.

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