Live the Solution! 90 Days of Quick & Easy Stress Relief in Crazy Times!

90 Days of Quick & Easy Stress Relief in Crazy Times!

From the ordinary to the quirky…stress relief you can use to keep you sane while the world’s gone crazy!

Don’t stifle that yawn! Yawning is an instant stress reliever. When you yawn your chest widens, you take in more oxygen, and you relax your facial muscles. If you are on your own, let it be big and loud.

We can’t save the world, but we can save you from your stress!

To your health!
Toby and Bev

Toby Silverton, PhD and Bev McLagan, PhD

© 2003 - 2013 Silverton McLagan Coaching. All Rights Reserved.

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