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| Holidays are meant to light up your life, not burn out your bulbs! Day 5: Got a minute? Watch your breath. That’s it. Simply sit down, close your eyes, and “watch” your breath as you inhale and exhale. After a couple of minutes open your eyes and notice how bright everything looks. Go on, try this burnout buster right now, just breathe… Give yourself the biggest gift of all…calmness, Dr. Toby and Dr. Bev
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